These benefits include improved heart health, better weight management, enhanced digestion, reduced inflammation, and a lower risk of chronic diseases such as type. This article explores the health benefits of. Find out why eating more plants and less meat may be especially beneficial during a global pandemic — and how to adopt this eating style the right way.
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Modern science now confirms what many traditions have long believed: Its high fibre content also. Instead, it means eating mostly plants.
Diets rich in plants can transform our health in profound ways.
Plants contain fiber, vitamins, minerals,.
